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7.1
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45.0 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 62.89g | Prot: 111.93g | Carbs: 280.34g.
Breakfast: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Aunt Millie's Light Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8. Lunch: Nick's Triple Choklad, Luna Luna Bar - White Chocolate Macadamia. Dinner: Burman's Barbecue Sauce, Great Value Canned Spinach, Great Value Original Liquid Eggs, Aunt Millie's Light Whole Grain Bread. Snacks/Other: Smucker's Sugar Free Strawberry Preserves, Meijer Creamy Peanut Butter, Aunt Millie's Light Whole Grain Bread, 99 Bananas 99 Bananas Liquor, Black Forest Gummy Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2510 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
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Losing 1.3 kg a Week
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