StomachMonkeys's Journal, 22 May 24

Happy “Way Back Wednesday”. It looks like both the boy and I have made some “face gains” over the last few years.

Eat something good and don’t forget to stay hydrated! 💦

77.2 kg Lost so far: 31.7 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

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554 kcal

Fat: 22.20g | Prot: 57.55g | Carbs: 31.27g.   Breakfast: Egg, Coffee. Dinner: Broccoli , Scallops, Shrimp, Cooked Chinese Cabbage (Fat Not Added in Cooking), Carrots . more...