Weigh In record (no journal entry) for 20 May 2024
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83.3 kg
Lost so far: 14.4 kg.
Still to go: 83.3 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 64.24g | Prot: 210.48g | Carbs: 263.99g.
Breakfast: Checkers Long Life Full Cream Milk, Nescafe Dolce Gusto Café Au Lait, Dry Spaghetti , Checkers Fat Free Milk, Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Tomatoes, Egg. Dinner: Future Life Smart Food, Checkers Fat Free Milk. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Gaining 0.5 kg a Week
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