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with being in vacation and my birthday last week. dang, I'll take it !
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80.3 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 135.58g | Prot: 117.75g | Carbs: 128.74g.
Breakfast: Espresso Coffee, Coffee, Almond Milk, Jif Extra Crunchy Peanut Butter, Brownberry Superior Keto Bread. Lunch: Bubbl'r Antioxidant Sparkling Water, Port of Subs Ultimate BLT - Wrap, Quest Tortilla Style Protein Chips Chili Lime. Dinner: Cuties Mandarin Orange, Cooked Mushrooms (from Fresh), Cheddar Cheese , Cooked Asparagus (from Fresh), Oscar Mayer Thick Cut Bacon (12g), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Carr Valley Cheese Menage Cheese, Poppi Ginger Lime Prebiotic Soda, Keto Pint Chocolate Chip Cookie Dough Ice Cream. more...
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2063 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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