Weigh In record (no journal entry) for 22 May 2024
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87.1 kg
Lost so far: 10.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 103.58g | Prot: 75.57g | Carbs: 135.63g.
Breakfast: Peanut Butter, Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Nice! Deluxe Mixed Nuts, Plain Yogurt (Lowfat) . Lunch: Olive Oil , Cucumber (with Peel) , Green Giant Fresh Baby Cut Carrots, Spinach , Wal-Mart Gala Apple. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Spinach , Egg, Trader Joe's Organic Firm Tofu. Snacks/Other: Peanut Butter, Nice! Deluxe Mixed Nuts. more...
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Gaining 0.6 kg a Week
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chicago ken's Weight History
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