Nadia Awni's Journal, 22 May 24

Hello everyone … finally life is being kinder
Diet wise today no fasting felt hungry so I ate just listen to my body seems to work so far slow & steady mum knees are painful due to age but accepting it for her is a mother matter so will take her for an xray tomorrow that out of the way …. I can concentrate on me I have a lot I need to sort out mentally am better but therapy is vital waiting for that
My partner is so amazing never far I guess am blessed hoping to start planning for our get together can’t wait …. Was hoping to travel to Lebanon ( family home ) miss friends community I am not afraid of war but my mother is so will see need some pampering & being surrounded by positive like-minded people would make a great change a boost to the morale and rejuvenate the soul and body of course so fingers crossed things settle down & can go …. Feeling love blessed & peaceful sending u all much love ♥️♥️

76.7 kg Lost so far: 8.3 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

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939 kcal

Fat: 34.38g | Prot: 54.04g | Carbs: 98.80g.   Lunch: Labneh, Melba Toast , Beef Tongue . Dinner: Waitrose Spinach & Feta Bourekia, Hot Pot Beef, White Rice. Snacks/Other: White Bread , Sainsbury's Basics Italian Hard Cheese. more...

1996 kcal

Exercise: Cooking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...