drshellking's Journal, 22 May 24

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Weigh In record (no journal entry) for 22 May 2024

52.2 kg Lost so far: 29.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2024:

1407 kcal

Fat: 20.11g | Prot: 58.66g | Carbs: 268.14g. Breakfast: Malk Oat Milk Vanilla, Bananas, Oranges. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Bananas, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Dannon Light & Fit Yogurt - Blueberry Acai, Dannon Light & Fit Yogurt - Vanilla. more...

1588 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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drshellking's Journal, 22 May 24

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drshellking's Weight History