-Nadja-'s Journal, 22 May 24

~ ♡ Good Morning! ♡ ~

This was my battle yesterday....let's see how today goes! LoL

83.0 kg Lost so far: 3.9 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

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1438 kcal

Fat: 44.91g | Prot: 104.10g | Carbs: 187.29g.   Breakfast: Quaker Rice Cakes, Great Value Marbled Stringable Cheese/Cheese Strings, Great Value Great Value Water, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%, Oven Roasted Turkey Breast. Lunch: Oasis Oasis Hydra Fruit 60% Less Sugar, Bacon Grease, Quaker Rice Cakes, Cracker Barrel Cheddar Cheese, Burnbrae Farms Simply Egg Whites, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee. Dinner: Great Value Gluten Free Mini Chocolate Chip Cookies Gluten Free, Great Value Broccoli & Cauliflower Florets, President's Choice Garden Vegetable Blend, Honeycrisp Apples, Leaf Tea Unsweetened Decaffeinated, Redpath White Sugar, Wally Parr Wally Parr Rice Pilaf, Great Value Cod Fillets. Snacks/Other: Compliments Pure Orange Marmalade, Quaker Caramel Chocolate Chip Rice Cakes, Lay's Lightly Salted Potato Chips, Redpath White Sugar, Great Value Great Value Water, Pure Protein Rich Chocolate Protein Powder - Rich Chocolate, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. more...

4640 kcal

Exercise: Washing Dishes - 30 minutes, Mowing Lawn - 1 hour, Yard Work (gardening) - 7 hours and 30 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...