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BS 113
SG #11 13cc
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67.9 kg
Lost so far: 26.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 31.74g | Prot: 72.34g | Carbs: 29.73g.
Breakfast: Baked or Broiled Salmon, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk. Dinner: Safeway Whole Roasted Chicken, Fresh & Easy Shredded Green Cabbage, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kroger Crunchy Peanut Butter. more...
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Gaining 4.4 kg a Week
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