Tbaygirl's Journal, 06 Jul 15

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Still at it, lots of exercise and sticking to making better food choices

117.4 kg Lost so far: 2.3 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2015:

330 kcal

Fat: 8.33g | Prot: 11.67g | Carbs: 55.99g. Breakfast: Kellogg's Special K Breakfast Shake - Double Chocolate. Snacks/Other: Kellogg's Special K Cracker Chips - Sea Salt, Kellogg's Special K Fruit Crisps - Blueberry. more...

3907 kcal

Exercise: Swimming (moderate) - 40 minutes, Desk Work - 8 hours, Standing - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Tbaygirl's Weight History

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Tbaygirl's Journal, 06 Jul 15

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Tbaygirl's Weight History