Weigh In record (no journal entry) for 22 May 2024
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80.8 kg
Lost so far: 129.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 47.93g | Prot: 67.42g | Carbs: 152.70g.
Breakfast: Coffee with Milk, Woolworths Banana, Pumpkin Seeds, Lindt Dark Chocolate, Lowfat Plain Yoghurt, Berries, Walnuts, Lifematrix MCT Oil, Oatmeal. Lunch: Egg (Whole) , Basmati Rice (Cooked), Stir Fried Vegetables. Dinner: Medjool Dates , Oil Popped White Popcorn , Apples , Biltong. Snacks/Other: Coffee with Milk. more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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