wwickedfun's Journal, 06 Jul 15

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50.2% body fat

147.4 kg Lost so far: 3.2 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2015:

1930 kcal

Fat: 66.27g | Prot: 191.14g | Carbs: 142.85g. Breakfast: Bananas, Dymatize Nutrition Elite XT Banana Nut, Kirkland Signature Frozen Whole Strawberries. Lunch: In-N-Out 3X3. Dinner: Milk (Nonfat), Dymatize Nutrition Elite XT Banana Nut. Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, Dymatize Nutrition Elite XT Rich Chocolate. more...

4365 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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wwickedfun's Journal, 06 Jul 15

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