Weigh In record (no journal entry) for 22 May 2024
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77.0 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 56.59g | Prot: 135.01g | Carbs: 220.13g.
Breakfast: Nescafe Coffee, Tesco The Growers Harvest Porridge Oats, Tesco Semi-Skimmed Milk, Tesco Medium Eggs. Lunch: Tesco Easy Cook Long Grain Rice, Tesco Lean Beef Steak Mince 5% Fat, Jordans Skinny Syrup, Tesco Carrot. Dinner: Tesco Sweet Potato & Potato Mash, Young's Tempura Battered Crispy Lemon & Herb Basa Fillets, Tesco Button Brussels Sprouts. Snacks/Other: Halo Top Gooey Brownie, Babybel Mini Light Cheese, Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco Semi-Skimmed Milk, Jordans Skinny Syrup, Tesco Lean Beef Steak Mince 5% Fat, Tesco Carrot, Tesco Easy Cook Long Grain Rice. more...
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Losing 0.5 kg a Week
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