Weigh In record (no journal entry) for 21 August 2011
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217.7 kg
Lost so far: 4.5 kg.
Still to go: 108.9 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 58.40g | Prot: 98.73g | Carbs: 149.54g.
Breakfast: Roasted Broiled or Baked Chicken (Skin Not Eaten), yeast roll, Chow Mein Chinese Noodles. Dinner: banana bread oatmeal. more...
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Losing 0.6 kg a Week
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SuccessThisTime58's Weight History
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