Chickturu's Journal, 05 Jul 15

No complaints...
69.8 kg Lost so far: 8.2 kg.    Still to go: 4.8 kg.    Diet followed: Poorly.

View Diet Calendar, 05 July 2015:
1289 kcal Fat: 46.59g | Prot: 70.48g | Carbs: 105.47g.   Breakfast: Cantaloupe Melons, Watermelon. Lunch: Fresh Lemon Juice, Skinless Chicken Breast, Schwan's Mediterranean Vegetable Couscous, Mozzarella Cheese (Whole Milk), Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Salami Pizza. Snacks/Other: Coca-Cola Diet Coke, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). more...
1774 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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Chickturu's Weight History


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