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No complaints...
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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1289 kcal
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Fat: 46.59g | Prot: 70.48g | Carbs: 105.47g.
Breakfast: Cantaloupe Melons, Watermelon. Lunch: Fresh Lemon Juice, Skinless Chicken Breast, Schwan's Mediterranean Vegetable Couscous, Mozzarella Cheese (Whole Milk), Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Salami Pizza. Snacks/Other: Coca-Cola Diet Coke, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). more...
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1774 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Chickturu's Weight History
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