Weigh In record (no journal entry) for 21 May 2024
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 100.18g | Prot: 69.10g | Carbs: 349.61g.
Dinner: Chocolate Cheesecake, Wonder White Bread, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Coffee (Brewed From Grounds) , Apples , Pre Workout (Peach Mango), 0% Skim Milk. more...
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Losing 3.5 kg a Week
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<-Rishi->'s Weight History
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