Weigh In record (no journal entry) for 20 May 2024
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77.3 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 38.16g | Prot: 284.35g | Carbs: 288.64g.
Breakfast: Blackberries , Wonder White Bread, Cooked Eggplant (Fat Added in Cooking), Apples , Pre Workout (Peach Mango), Vanilla Cream Protein Powder, 0% Skim Milk, Blueberries. more...
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Losing 1.4 kg a Week
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<-Rishi->'s Weight History
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