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7 2
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45.2 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 67.11g | Prot: 109.46g | Carbs: 273.84g.
Breakfast: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Meijer Creamy Peanut Butter, Aunt Millie's Light Whole Grain Bread. Lunch: Atkins Double Chocolate Chip Protein Cookies, Rip van Wafels Dark Chocolate Sea Salt. Dinner: Subway 6-Inch Oven Roasted Turkey. Snacks/Other: Aunt Millie's Light Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Stride Sugarfree Sweet Peppermint Gum, Black Forest Gummy Bears, 99 Bananas 99 Bananas Liquor. more...
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2596 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Yard Work (gardening) - 6 hours, Standing - 3 hours and 10 minutes, Sleeping - 9 hours and 5 minutes, Sitting - 2 hours, Driving - 15 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes. more...
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Losing 1.3 kg a Week
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