Weigh In record (no journal entry) for 06 July 2015
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113.3 kg
Lost so far: 4.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 6.68g | Prot: 23.34g | Carbs: 82.65g.
Breakfast: Cooked Carvery Ham Slices, Kallo Low Fat Rice Cakes, Peaches, Apricots, Asda Red Seedless Grapes. Lunch: Asda Celery Sticks, Tesco Little Gem Lettuce, Hellmann's Lighter Than Light Mayonnaise, Spring onion, Tesco Cucumber, mustard and cress, carrot. Dinner: White Potatoes (Flesh and Skin). Snacks/Other: Belmont Rich Tea Biscuits. more...
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Losing 2.4 kg a Week
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