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Late night chocolate refeed has helped this, essential too for energy. I might have a big protein shake in a couple of days to help with this too.
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148.8 kg
Lost so far: 0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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2769 kcal
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Fat: 210.12g | Prot: 191.81g | Carbs: 27.10g.
Breakfast: White Pudding, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coconut Oil. Lunch: Tesco Smoked Gammon Joint. Dinner: Lamb Chop (Lean and Fat Eaten). Snacks/Other: Milbona Milbona Emmental, Bulk Powders Bulk Powders Complete Greens, Bulletproof Coffee, Instant Coffee (made from Powdered). more...
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Losing 6.4 kg a Week
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