drshellking's Journal, 21 May 24

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Weigh In record (no journal entry) for 21 May 2024

52.3 kg Lost so far: 29.3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:

1742 kcal

Fat: 46.72g | Prot: 68.37g | Carbs: 285.19g. Breakfast: Malk Oat Milk Vanilla, Oranges, Bananas. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Dannon Light & Fit Yogurt - Blueberry Acai, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Malk Oat Milk Vanilla, Planters Salted Peanuts (1 oz), Ann's House of Nuts Roasted & Salted Cashews. more...

1607 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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drshellking's Journal, 21 May 24

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drshellking's Weight History