Weigh In record (no journal entry) for 21 May 2024
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71.2 kg
Lost so far: 14.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 101.60g | Prot: 182.46g | Carbs: 165.97g.
Breakfast: Braswell's Red Pepper Jelly, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Fresh Mozzarella, Kroger Pork Rinds, Kirkland Signature Organic Brown Eggs, Ascent Native Fuel Whey Protein Chocolate. Lunch: Organic Great Value Chia Seeds, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Three Berry Blend, Turkey cooked with Chile limon, Sushi rice cooked with salt and oil, Great Value Almond Milk Vanilla Unsweetened. Dinner: Jolly Time Crispy 'n White Popcorn, Daisy Low Fat 2% Small Curd Cottage Cheese, Marketside Beef Kebabs, Zucchini air fryer olive oil. Snacks/Other: Chocolate Almond Balls (No-Bake!), Chomps Original Beef Stick. more...
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Losing 0.6 kg a Week
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marm0ora's Weight History
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