Weigh In record (no journal entry) for 21 May 2024
|
71.5 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3261 kcal
|
Fat: 75.28g | Prot: 248.02g | Carbs: 478.23g.
Breakfast: Fiber One Original Bran Cereal, Great Value Egg, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Member's Mark 100% Liquid Egg Whites. Lunch: Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Caramel Corn, Pure Protein Chocolate Deluxe High Protein Bar (Small), Cucumber (with Peel), Apples, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Clancy's Apple Chips, Millville Fiber Now Chocolate Fudge Brownie, Hormel Turkey Pepperoni 70% Less Fat, Specially Selected Raw Honey, Philippine Brand Dried Mangoes, Kodiak Cakes Crunchy Granola Bar Oats & Honey, Dreyer's Outshine Fruit Bars No Sugar Added, Fiber One Honey Clusters Cereal, Old El Paso Hot Taco Sauce, Onions , Grillo's Pickles Pickle De Gallo, Bonipak Romaine Hearts, Venison/Deer Steak, L'oven Fresh Low Carb Tortilla. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Flipz Milk Chocolate Covered Pretzels. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|