Weigh In record (no journal entry) for 20 May 2024
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86.7 kg
Lost so far: 10.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 77.63g | Prot: 90.02g | Carbs: 168.63g.
Breakfast: Wal-Mart Gala Apple, Peanut Butter, Nice! Deluxe Mixed Nuts, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Lunch: Sea Salt, Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel) , Olive Oil , Spinach , Cooked Green Peas (Fat Not Added in Cooking), Del Monte Canned Corn, Spinach , Trader Joe's Organic Firm Tofu, Egg. Dinner: Chicken of the Sea Canned Tuna in Water, Mission Foods White Corn Tortilla, Spectrum Chia Seeds, Plain Yogurt (Lowfat) . Snacks/Other: Nice! Deluxe Mixed Nuts, Simply Nature Graintastic 21 Whole Grains & Seeds Bread. more...
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Gaining 0.3 kg a Week
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chicago ken's Weight History
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