Nadia Awni's Journal, 20 May 24

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Weigh In record (no journal entry) for 20 May 2024

76.7 kg Lost so far: 8.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:

891 kcal

Fat: 33.24g | Prot: 41.21g | Carbs: 107.56g. Dinner: Marks & Spencer Carrot & Walnut Cake, Sainsbury's Potato Gnocchi, Lettuce Salad with Assorted Vegetables, Tesco Chicken Breast Quarter, Tomato Rice. Snacks/Other: Sainsbury's Basics Italian Hard Cheese, Green Olives, Tomatoes, Toasted White Bread . more...

2098 kcal

Exercise: Cooking - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...

steady weight

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Nadia Awni's Weight History

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Nadia Awni's Journal, 20 May 24

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Nadia Awni's Weight History