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Got out in my gardens early this morning...just grabbed a cuppa coffee and a bottle of water.
I made excellent progress on my battle against the weeds! LoL
So here I am 5 hours later...
I'm pooped...
I'm starving...
edema is gone....and somehow
🤔 - I feel skinnier! -
I think I'm slowly winning the scale over...it is being nice to me today! LoL
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82.1 kg
Lost so far: 4.8 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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1115 kcal
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Fat: 24.70g | Prot: 77.80g | Carbs: 157.51g.
Breakfast: Great Value Great Value Water, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. Lunch: Honeycrisp Apples, Neilson Dairy Light Cream 5%, Manitoba Harvest Hemp Yeah Balanced Protein + Fibre, Selection Quick Oats, Great Value Fruit Salad with Cherries Packed in Water, Great Value 100% Orange Juice from Concentrate, Pure Protein Rich Chocolate Protein Powder - Rich Chocolate, Nescafe Taster's Choice Instant Coffee. Dinner: Great Value Frozen Broccoli Florets/Crowns/Heads, President's Choice Garden Vegetable Blend, Honeycrisp Apples, Leaf Tea Unsweetened Decaffeinated, Redpath White Sugar, Wally Parr Wally Parr Rice Pilaf, Wally Parr Wally Parr Chicken Breast Boneles, Skinless. Snacks/Other: Cheetos Puffs (28G. Package). more...
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3181 kcal
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Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 6.4 kg a Week
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 Comments
Woohoo!!! Congratulations 🎉
20 May 24 by member: Healthycurves2023
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You’ve earned it Nadja!!! You’ve been working so hard. You’ve probably lost more than what actually shows on the scale…gained muscle, lost body fat. So glad you are feeling the rewards!!! 🌺
20 May 24 by member: Patchizz
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