Weigh In record (no journal entry) for 20 May 2024
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72.8 kg
Lost so far: 4.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 39.50g | Prot: 73.50g | Carbs: 36.00g.
Breakfast: Fairlife Whole Ultra-Filtered Milk, NuTrail Keto Nut Granola Cinnamon Pecan, Simple Truth Zero Sugar Yogurt. Lunch: Trader Joe's Mini Pearl Grape Tomatoes, Essensia Chicken Breast Salad, Guerrero Zero Net Carbs Original Tortillas. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.1 kg a Week
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gramsgarden's Weight History
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