Weigh In record (no journal entry) for 05 July 2015
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149.7 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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3471 kcal
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Fat: 287.67g | Prot: 109.08g | Carbs: 82.90g.
Breakfast: Coconut Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Black Pudding, Fried Egg with Fat. Lunch: Sainsbury's Emmental Cheese. Dinner: Nameless Meaty Stuff. Snacks/Other: Tesco 85% Cocoa Plain Chocolate, Instant Coffee (made from Powdered). more...
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Losing 3.2 kg a Week
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billruse's Weight History
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