Pensloss's Journal, 04 Jul 15

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Weigh In record (no journal entry) for 04 July 2015

78.0 kg Lost so far: 21.3 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2015:

1007 kcal

Fat: 32.56g | Prot: 58.34g | Carbs: 116.02g. Breakfast: Coffee & semi skimmed milk, Coffee & semi skimmed milk. Lunch: Tesco Soft White Rolls, Tesco 100% Beef Burgers, Tesco Healthy Living Cumberland Pork Sausages, Aldi Chunky Oven Chips. Snacks/Other: Total Greek Yoghurt, Coffee & semi skimmed milk, Coffee & semi skimmed milk. more...

1941 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Pensloss's Journal, 04 Jul 15

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Pensloss's Weight History