Weigh In record (no journal entry) for 19 May 2024
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73.5 kg
Lost so far: 32.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 36.10g | Prot: 51.50g | Carbs: 271.29g.
Breakfast: Jack Link's Teriyaki Beef Jerky (35g). Lunch: RA Sushi California Roll. Dinner: Olive Garden Salad with Signature Italian Dressing, Sara Lee Soft & Smooth Classic White Bread. Snacks/Other: Bananas, Cosmic Crisp Apple, Bananas , Sugar, Premier Nutrition High Protein Shake - Chocolate, Cuties Mandarin Orange. more...
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Gaining 1.4 kg a Week
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Poorflick's Weight History
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