Weigh In record (no journal entry) for 19 May 2024
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96.2 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 77.63g | Prot: 65.11g | Carbs: 227.61g.
Breakfast: Pizza with Meat and Vegetables. Lunch: Arby's Jamocha Shake - Regular, Arby's Crinkle Fries - Small, Arby's Classic Beef ‘N Cheddar. Dinner: Banquet Salisbury Steak with Gravy. Snacks/Other: Mountain Dew Diet Mountain Dew (16.9 oz), Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk, Coffee (Brewed From Grounds). more...
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Losing 3.2 kg a Week
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dawnburd's Weight History
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