drshellking's Journal, 19 May 24

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Weigh In record (no journal entry) for 19 May 2024

52.2 kg Lost so far: 29.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2024:

1697 kcal

Fat: 40.72g | Prot: 82.87g | Carbs: 277.19g. Breakfast: Malk Oat Milk Vanilla, Oranges, Bananas. Lunch: Meijer Honeycrisp Apples, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Dannon Light & Fit Yogurt - Blueberry Acai. Snacks/Other: Ann's House of Nuts Roasted & Salted Cashews, Planters Salted Peanuts (1 oz), Dannon Light & Fit Yogurt - Vanilla. more...

1853 kcal

Exercise: Walking (brisk) - 6.5/kph - 55 minutes, Dressage riding - 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Horse grooming - 30 minutes. more...

Losing 2.5 kg a Week

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drshellking's Journal, 19 May 24

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drshellking's Weight History