Weigh In record (no journal entry) for 19 May 2024
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93.3 kg
Lost so far: 19.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 125.34g | Prot: 108.24g | Carbs: 235.01g.
Breakfast: Great Value Chunky Peanut Butter, Oats Cereal (Dry, Not Fortified), Almonds, Plantation Blackstrap Molasses. Lunch: Roasted Potato (Fat Added in Cooking), Cooked Carrots, Sunflower Oil, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh, Fat Added in Cooking). Dinner: Kitchens Of India Rajma Masala - Red Kidney Beans Curry, Fish Curry, EarthGrains Whole Wheat Bread, Coconut Oil, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Sugared or Glazed Doughnuts, Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling, Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt, Lemonade-Flavor Drink (Powder, with Water), Almonds. more...
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2931 kcal
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Exercise:
Resting - 14 hours and 47 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 50 minutes, Walking (moderate) - 5/kph - 23 minutes. more...
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Losing 1.2 kg a Week
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brianvanniekerk's Weight History
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