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yay down some this morning!! I am 13 days post op after knee replacement surgery and now starting to walk around with a cane I was trying to walk a little bit by myself but my physical therapist says not yet and my hubby says no I'm still using the walker to but also walking short distance with a cane, feeling better except from 5pm-5am especially at night is when the pain starts to bother me but still taking my pain meds but instead of every 4hr I'm now going every 6hr...
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129.2 kg
Lost so far: 30.9 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 103.55g | Prot: 83.16g | Carbs: 289.62g.
Breakfast: Old Folks Sausage Patty, Great Value Enriched White Sandwich Bread, Scrambled Egg, Publix Red Delicious Apple (Large). Lunch: McDonald's 10 Piece Chicken McNuggets, Publix Red Delicious Apple (Large), Frito-Lay Chester's Flamin' Hot Fries. Dinner: Fried Potatoes, Cooked Sauerkraut, Jiffy Corn Muffin (Prepared), Eckrich Smoked Sausage , Great Value Pinto Beans. Snacks/Other: Publix Red Delicious Apple (Large), Chocolate Syrup , Great Value Homestyle Vanilla Ice Cream, Walmart Fudge Brownie. more...
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Losing 1.9 kg a Week
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