|
7.2
|
45.5 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1937 kcal
|
Fat: 64.48g | Prot: 117.72g | Carbs: 217.57g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Meijer Creamy Peanut Butter, Aunt Millie's Light Whole Grain Bread. Lunch: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Evolve Almond Cherry Protein Bar. Dinner: Boiled Egg, Kroger Diced Ham (Water Added), Roasted Light Turkey Meat (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Smucker's Sugar Free Strawberry Preserves, Meijer Creamy Peanut Butter, Aunt Millie's Light Whole Grain Bread, 99 Bananas 99 Bananas Liquor, Black Forest Gummy Bears, Stride Sugarfree Sweet Peppermint Gum. more...
|
|
2413 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 35 minutes, Sitting - 2 hours, Standing - 4 hours and 10 minutes, Driving - 15 minutes. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|