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~ ♡ love who you are - right now, in this very moment! ♡ ~ because if you don't - you never will - ღ
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82.6 kg
Lost so far: 4.3 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1609 kcal
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Fat: 52.13g | Prot: 116.34g | Carbs: 188.63g.
Breakfast: Selection Quick Oats, Redpath Brown Sugar, Manitoba Harvest Hemp Yeah Balanced Protein + Fibre, Great Value Fruit Salad with Cherries Packed in Water, Great Value 100% Orange Juice from Concentrate, Pure Protein Rich Chocolate Protein Powder - Rich Chocolate, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. Lunch: Becel Olive Oil Margarine, Bacon Grease, Cracker Barrel Cheddar Cheese, Burnbrae Farms Simply Egg Whites, Your Fresh Market WALMART YELLOW BABY POTATOES, Great Value Chopped Spinach Nuggets, Quaker Rice Cakes. Dinner: President's Choice California Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Thighs, Wally Parr Wally Parr Rice Pilaf, Honeycrisp Apples, Pizza Pizza Pepperoni Pizza (Medium), Great Value Water Bottle. Snacks/Other: Lay's Ketchup Chips (28g). more...
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4505 kcal
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Exercise:
Yard Work (gardening) - 6 hours and 30 minutes, Stair Climber (Stepper) - 10 minutes, Watching TV/Computer - 8 hours, Resting - 2 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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