drshellking's Journal, 18 May 24

drshellking's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 May 2024

52.5 kg Lost so far: 29.1 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2024:

1413 kcal

Fat: 14.03g | Prot: 61.31g | Carbs: 284.44g. Breakfast: Malk Oat Milk Vanilla, Bananas, Oranges. Lunch: Meijer Honeycrisp Apples, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Dannon Light & Fit Yogurt - Blueberry Acai. Snacks/Other: Bing Cherries, Dannon Light & Fit Yogurt - Vanilla. more...

1771 kcal

Exercise: Dressage riding - 50 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Horse grooming - 30 minutes. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

drshellking's Weight History

View Complete History

drshellking's Journal, 18 May 24

Submit a Comment

drshellking's Weight History