Weigh In record (no journal entry) for 18 May 2024
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102.1 kg
Lost so far: 147.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 36.18g | Prot: 92.09g | Carbs: 87.79g.
Breakfast: Joseph's Lavash Bread, Mrs. Campbell's Chow Chow, Butterball Lower Sodium Turkey Bacon, Egg, Coffee-Mate Zero Sugar Chocolate Caramel, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Kraft Velveeta Cheese Slices, Great Value Kosher Dill Pickle Spears, Sunsweet Dried Pitted Prunes, Sola Sweet & Buttery Keto Bread, Kroger CARBmaster Raspberry Yogurt, Carl Buddig Deli Thin Honey Turkey Lunch Meat. Dinner: Zucchini , Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Great Value Zero Sugar Beef Jerky, Seapoint Farms Dry Roasted Edamame - Sea Salt. more...
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Losing 6.4 kg a Week
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