Nadia Awni's Journal, 18 May 24

Nadia Awni's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 May 2024

76.7 kg Lost so far: 8.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2024:

795 kcal

Fat: 36.17g | Prot: 50.92g | Carbs: 67.46g. Dinner: Morrisons British Topside of Beef, Hovis Toast & Butter, Toasted Sour Dough Bread, Sainsbury's Basics Italian Hard Cheese. Snacks/Other: Tesco Strawberry Jam, Lurpak Lightly Salted Spreadable Butter, Melba Toast , Waitrose Smoked Salmon & Cream Cheese Sandwich. more...

1984 kcal

Exercise: Cooking - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

6 Supporters Support

Comments

Blood type diet is working for me no red meat moderate fish once a week and chicken twice otherwise plant based foods but I use bone broth ( home made)

18 May 24 by member: Nadia Awni

Today I had sandwiches for dinner & second meal too fasting 17H

18 May 24 by member: Nadia Awni


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nadia Awni's Weight History

View Complete History

Nadia Awni's Journal, 18 May 24

Submit a Comment

Nadia Awni's Weight History