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BS 105
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66.9 kg
Lost so far: 27.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 67.17g | Prot: 82.13g | Carbs: 78.99g.
Breakfast: Aldi Blue Cheese Crumbles, American Value Green Beans (Canned), Tuna in Water (Canned), Meijer Light Mayo, Healthy Life 100% Whole Wheat Whole Grain Bread, Silk Oat Yeah Oatmilk Extra Creamy, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk. Lunch: Indianlife Papadums, Trader Joe's Wasabi Peas. Dinner: Clancy's Wavy Potato Chips, Meijer Light Mayo, Onions, Einstein Brothers Bagels Tomato, Garden Cuts Green Leaf Lettuce, Kroger Ground Beef Chuck 80/20. Snacks/Other: 2% Fat Milk, Espresso Coffee, Sugar in the Raw Turbinado Sugar, Silk Oat Yeah Oatmilk Extra Creamy, Apples, Almonds, Hazelnuts Filberts, Roasted Salted Cashew Nuts, Pecan Nuts, Smartfood White Cheddar Cheese Popcorn (Package), Salmon Skin. more...
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Losing 6.4 kg a Week
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