Weigh In record (no journal entry) for 18 May 2024
|
56.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 57.76g | Prot: 84.14g | Carbs: 143.14g.
Breakfast: 煎雞蛋, Ikea 肉桂捲. Lunch: 阿美麻糬 芝麻麻糬, 曾記 花生麻糬. Dinner: 西班牙海鮮飯, 小美 冰淇淋, 全家 生菜沙拉, Umeal 和風沙拉醬, 水牛芝士, 7-11 香辣小卷, Kirkland 生干貝, 腰脊牛排（0.3厘米脂肪）. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|