Weigh In record (no journal entry) for 18 May 2024
|
81.7 kg
Lost so far: 128.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 62.63g | Prot: 67.06g | Carbs: 196.98g.
Breakfast: Whey (Acid, Fluid) , Coffee with Milk, Oatmeal, Lindt 85% Dark Chocolate, Peanut Butter, Woolworths Banana, Berries. Lunch: Medjool Dates , Berries, Lowfat Plain Yoghurt, Vital Rice Cakes Original. Dinner: Oil Popped White Popcorn , Grilled Fish, Butter , Almond Butter, Woolworths Banana, Grated Cheddar Cheese, Ciabatta. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|