trackin64's Journal, 03 Jul 15

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Weigh In record (no journal entry) for 03 July 2015

87.1 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2015:

1496 kcal

Fat: 92.89g | Prot: 54.61g | Carbs: 114.69g. Breakfast: Citterio Salumi Pronti Genoa Provolone, Coffee, Glutenfreeda Organic Gluten Free Vanilla Ice Cream Sandwich. Lunch: Honey Roasted Peanuts. Dinner: Stop & Shop Corn on the Cob, Butter, Trader Joe's White Chicken & Roasted Beet Salad. Snacks/Other: Julie's Organic Glutenfreeda Organic Gluten Free Vanilla Ice Cream Sandwich, Ritter Sport Dark Chocolate with Whole Hazelnuts. more...

3630 kcal

Exercise: Watching TV/Computer - 11 hours and 30 minutes, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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trackin64's Journal, 03 Jul 15

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