Weigh In record (no journal entry) for 17 May 2024
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87.0 kg
Lost so far: 10.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 68.79g | Prot: 63.49g | Carbs: 258.42g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Gala Apples, Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Mayonnaise , Egg, Egg White . Lunch: Black Beans (Canned), White Rice, Nice! Deluxe Mixed Nuts, Avocados . Dinner: Blue Moon Belgian White, 365 Organic Oat & Honey Granola, Plain Yogurt (Lowfat) . Snacks/Other: 365 Organic Oat & Honey Granola, Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Pop Secret Butter Popcorn. more...
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Losing 2.5 kg a Week
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chicago ken's Weight History
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