Weigh In record (no journal entry) for 17 May 2024
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52.3 kg
Lost so far: 29.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 40.60g | Prot: 83.07g | Carbs: 280.02g.
Breakfast: Malk Oat Milk Vanilla, Oranges, Bananas. Lunch: Apricots, Meijer Honeycrisp Apples, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Meijer Honeycrisp Apples, Dannon Light & Fit Yogurt - Blueberry Acai. Snacks/Other: Planters Salted Peanuts (1 oz), Ann's House of Nuts Roasted & Salted Cashews, Dannon Light & Fit Yogurt - Vanilla. more...
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1821 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Dressage riding - 45 minutes, Horse grooming - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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drshellking's Weight History
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