Rockiesfan's Journal, 03 Jul 15

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Weigh In record (no journal entry) for 03 July 2015

86.2 kg Lost so far: 3.0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2015:

1133 kcal

Fat: 40.03g | Prot: 61.94g | Carbs: 129.42g. Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Dinner: TGI Friday's Plain French Fries, Cheeseburger with Tomato and/or Catsup on Bun, Skim Chocolate Milk. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies. more...

2375 kcal

Exercise: Yard Work (gardening) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

4 Supporters Support

Comments

No worries, enjoy the holiday weekend.

03 Jul 15 by member: jmb3450


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Rockiesfan's Journal, 03 Jul 15

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