Weigh In record (no journal entry) for 17 May 2024
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82.8 kg
Lost so far: 4.1 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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1437 kcal
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Fat: 37.25g | Prot: 93.35g | Carbs: 196.31g.
Breakfast: Pure Protein Rich Chocolate Protein Powder - Rich Chocolate, Selection Quick Oats, Great Value 100% Orange Juice from Concentrate, Great Value Fruit Salad with Cherries Packed in Water, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee. Lunch: Great Value Gluten Free Mini Chocolate Chip Cookies Gluten Free, Selection Smoked Turkey Breast Thinly Sliced Deli Meat, Becel Olive Oil Margarine, Quaker Rice Cakes. Dinner: Great Value Frozen Broccoli Florets/Crowns/Heads, Great Value Cod Fillets, Wally Parr Wally Parr Rice Pilaf. Snacks/Other: Honeycrisp Apples, Orville Redenbacher's Sweet & Salty Kettlecorn. more...
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2990 kcal
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Exercise:
Sleeping - 6 hours, Watching TV/Computer - 8 hours, Vacuuming - 25 minutes, Housework - 1 hour, Washing Dishes - 20 minutes, Resting - 8 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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