Weigh In record (no journal entry) for 17 May 2024
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95.7 kg
Lost so far: 18.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 106.33g | Prot: 88.99g | Carbs: 251.02g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Coca-Cola Diet Coke, Smart Ones Chicken Fettuccine . Dinner: Calzone with Meat and Cheese. Snacks/Other: Meijer Double Chocolate Muffin. more...
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Losing 3.2 kg a Week
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dawnburd's Weight History
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