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knee feels better and I am starting to use a cane in physical therapy and walker the rest of the time.
it's been 11days pain is better....
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129.5 kg
Lost so far: 30.7 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 99.46g | Prot: 87.51g | Carbs: 157.21g.
Breakfast: Lay's Classic Potato Chips (28.3g), Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Publix Red Delicious Apple (Large). Lunch: Publix Red Delicious Apple (Large). Dinner: Cracker Barrel 6Pc Fried Chicken Tenders, Cracker Barrel Hashbrown Casserole, Cracker Barrel Cole Slaw. Snacks/Other: Publix Red Delicious Apple (Large). more...
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Gaining 0.6 kg a Week
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SaraRiley's Weight History
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