Alcoholly728's Journal, 03 Jul 15

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Weigh In record (no journal entry) for 03 July 2015

117.0 kg Lost so far: 7.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2015:

3289 kcal

Fat: 76.60g | Prot: 64.70g | Carbs: 184.30g. Breakfast: Digestives, Ginger Crunch Cookies. Lunch: Bacon, White Bread Rolls. Dinner: Fries (Regular), Original Recipe Chicken Drumstick, Lager (Pint), Dry White Wine. Snacks/Other: Tesco Lightly Salted Rice Cake. more...

3146 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 12.7 kg a Week

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Alcoholly728's Weight History

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Alcoholly728's Journal, 03 Jul 15

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Alcoholly728's Weight History